"In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005."

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

My Time: 52:29
I hate squats.  Tomorrow is going to suck.

http://www.crossfit.com/mt-archive2/004403.html
http://www.crossfit.com/mt-archive2/000881.html